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How to actually boost your immunity in winter.
6 days ago
So, anyone else freezing their knockers off? That chilly time of year isn’t just fast approa...
3 things that happen to your brain when you're dehydrated.
14 days ago
The brain is one thirsty organ. Did you know the big boss upstairs is made from 73% water, so ev...
Habit Stacking: 101
Get the low-down on habit stacking and learn how to implement small changes for big results.
Can chocolate be good for the gut?
Did you know that chocolate can be good for your gut? How’s that for some fantastic news?If you...
Did you know: Eating in front of your screen can increase your chances of bloating?
Plus a bunch of other digestion issues. Here’s how.
Thinking about finally replying to that an...
5 types of foods to help avoid the afternoon slump
Looking for long-lasting, all day, Energizer Bunny-style energy? Keep blood sugar levels steady b...
Five foods to improve your gut health
The food you eat directly influences the makeup of bacteria in your gut. A healthy gut keeps dise...
6 Foods to Help Improve Your Mood
Recent studies show that good-quality foods can actually improve your mood. Isn’t that great? We ...
Five Reasons You're Hungry All The Time
Ever have that bottomless-pit feeling in your stomach when it comes to food? When you feel...
Best healthy snacks for work
9-5ers and snack friends rejoice! We all know how important food is to fuel our bodies and power our minds for the WFH or office daily grind. But not all snacks are treated equal. We like to work smarter, not harder. The same goes for snacking. Choose the right types of snacks and let your body do the hard work for you
Tips for surviving life right now
Our super team DB have put together some superhuman habits for surviving life right now. We're taking it back to basics (think choccy + Seinfeld)
You Do You Volume 2: Ash Gratsounas
"I definitely have a complex about growing older, and I constantly struggle against feelings of comfort or the idea of settling down because in my mind I have so much that I want to achieve before I can do that. "
You Do You Volume 1: Sam Riles
I crave female companionship and shared life experiences. I wish there was a way for us all to be more open, supportive and loving without the fear of rejection or being misunderstood & some part of me feels we are working towards that collectively..
Introducing You Do You
It’s raw and it’s real, cutting through the small talk and asking the bigger questions about what it is to be human.
So how's Business?
“When you buy from a small business, an actual person does a little happy dance.” And boy does our world need as much happy dancing as possible right now.
Things to Watch + Read ~ A Winter edition
We wanted to celebrate the seasonal slump, we can’t do anything about it but offer you a chilly hand in solidarity, and a few suggestions to help pass the time until the Halcyon days of Summer are back upon us.
Sporteluxe Table for 12
Last month we were lucky enough to be a partner alongside our friends Vitamix + Hemple for the Sporteluxe 'Table for 12' brunch in Sydney at the beautiful Shelter, Double Bay.
We discuss why we're hungrier in Winter..
The winter nibbles have hit us hard this year ~ maybe harder than normal or just cue selective memory. Either way being the curious folk that we are, we wanted to find out exactly why it is that in these colder months it feels like we can’t stop thinking about feasting on ALL of the delicious foods ALL of the time.
Our guide to Keto
After getting a lot of requests for keto options, we decided to dive into this whole thing and thought we’d share our take on it all
We're grown ups now
While on the outside we might like you to believe we’re a pretty poised bunch here at The Daily Bar, the reality this year so far has been something very different; in fact as a business and as a brand we’ve been shaking things up pretty drastically behind the scenes.
Our top 5 tips for kicking a Chocolate addiction..
We’ve got a couple of self confessed choc lovers in the house ~ which don’t get us wrong, there is absolutely nothing wrong with!
The Summer of Simple with The Byron Bay Murfers
Having met our Byron Bay murfer (mum surfer) friends in the ocean last Summer, we couldn't think of anyone more perfect than these inspiring mums to be the face of The Summer of Simple
We met up with the murfers + their partners and hoards of kids at our local Wategos beach for a fun morning of organised beach chaos...
Design for a greener planet with Effie Cooke
For those lucky enough to live in this picturesque part of the world, Byron Bay, there is an innate love and appreciation for our natural environment. This comes with a sense of obligation to make our world a greener, more environmentally sustainable place...
Guide to a Plastic Free Life
We’re all about simplifying the hell out of things: so here’s our quick guide to a plastic free life, and all the ammo you’ll need to keep the plastic beast at bay
Making Impact
To have spent this time in the company of purpose driven change makers, people who have walked the walk, has cemented in these youthful eyes that it is, in fact, possible to change the world like we first thought